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Neck-Pull - Blog Pilates - O maior blog de Pilates do Brasil
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Neck Pull
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Pilates Therapy Samantha Lisbôa - 💙MARCHMATNESS 2021 . 💙Day 1️⃣5️⃣ - Neck Pull: Neck pull strengthens the abdominal muscles and the back. It stretches the hamstrings and requires articulation of the spine,
How to Do the Neck Pull in Pilates
How to do the neck pull pilates exercise - jeaniquepilates.com